Stage Fright Workshop

Ottawa Little Theatre and Ecosys Wellness Center are sponsoring a workshop on stage fright, fear of public speaking, and related issues. David Gilbert – Integrative Therapist has twenty years’ experience working with trauma, negative subconscious programs, emotional health issues, and their interactions with the rest of the body.

During this session, you will learn simple Energy Medicine techniques for daily use and both learn about and experience Emotional Freedom Techniques work - also referred to as Energy Psychology or Tapping.

During the EFT portion, one or two volunteers will be the subjects and the rest of the group will follow along. This “Borrowing Benefits” is surprisingly useful because although everyone has different “stuff”, it all comes from common roots. Over four hundred studies have been published using these tools. These include a broad range of issues ranging from anxiety and junk food cravings, to PTSD in military veterans.

Participation is limited to eight participants per session and handouts will be provided for ongoing use at home. If the demand is high, a second workshop may be scheduled for a later date.

Because personal experiences will be shared during this workshop, you agree to maintain confidentiality of revealed personal information about all participants.

To get a better sense of what this work is about, see the videos available at www.ecosyswellness.com.